Please review the following before booking your appointment. If you are a new client connecting with me for the first time, please schedule your free New Client Consultation Session. Please only book an Intake Counselling Session if you have already attended your New Client Consultation Session. Individual Counselling Sessions are for clients who have already attended their Intake Counselling Session.

Counselling

Transition, change, and loss are all a part of life. These moments can leave us feeling isolated and disconnected. Through counselling, I take an approach with clients to learn about their loss, how it shows up for them, and how it impacts them from a holistic lens. Grief is a natural response to loss, yet can feel anything but natural to those grieving. Through counselling I will work with cli... Read More

Transition, change, and loss are all a part of life. These moments can leave us feeling isolated and disconnected. Through counselling, I take an approach with clients to learn about their loss, how it shows up for them, and how it impacts them from a holistic lens. Grief is a natural response to loss, yet can feel anything but natural to those grieving. Through counselling I will work with clients to help discover the best approach for their grief needs, ways to continue being in relationship with those who have died, and strategies for navigating overwhelming moments of grief. Our approach provides space for those grieving any type of relationship, including losses of not-so-loved ones and non-death losses such as job losses and end of relationships.

My name is Jessica Milette, and I am the therapist and owner of Cultivating Connections.

Transition, change, and loss are all a part of life. These moments can leave us feeling isolated and disconnected. Grief is a natural response to loss, yet can feel anything but natural to those who are grieving. My approach provides space for every type of grief, including losses of not-so-loved ones and non-death losses such as job losses, end of relationships, and life transitions. The grieving process can make us feel incredibly vulnerable, and this space is designed to be a sanctuary for those to be with their grief without judgement.

My experience in grief and bereavement support includes 10+ years of peer-based support and four years’ experience working within a residential palliative care setting. I bring both my professional and lived experiences as a bereaved person to my work as an integrative therapist to find the best fit for each person’s unique grief needs.

I believe in the power of connection; within ourselves, with those who have died, those we are in relationship with, and with our greater communities. I believe that therapy is a space where we can cultivate new ways of learning, thinking, and moving through challenging moments in our lives.

My name is Jessica Milette, and I am the therapist and owner of Cultivating Connections. Transit... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book